13 Ways to Burn More Calories in Less Time

One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop. Then there's the harsh reality that the more weight you lose, the harder your body fights to hold on to the calories it gets and the fewer calories it burns. That's usually about the time you hit the infamous weight-loss plateau -- and start losing steam. But what if you could turbo-charge your weight-loss efforts without a lot of sacrifice?

We propose a simple way to improve your metabolism, or rate, you burn calories. We have also thrown the idea of shaking the calorie consumption of your workout - without making it longer. In general, these tips should be more than enough for your weight loss out of neutral, it would be full speed ahead again.

Still, it's important that you maintain a realistic expectation of what's considered "healthy" weight loss. About a pound or two a week is ideal; much more than that is unlikely to last long-term.

1. Sip green tea three times a day. A study from the University of Geneva in Switzerland found that in addition to caffeine, green tea contains catechin polyphenols, plant chemicals that may boost metabolism.

2. Use interval training to rev up your workout. Go for the same amount of time in the same intensity every day and your body is as boring as you with the training. Throw a Curveball him with interval training, the variation of the intensity of your workout includes the entire workout. All five minutes after your walk, jog for a minute. All five minutes into your bike, transition into a higher gear and pedal hard for a minute. If you swim, turn on the speed of every other round. You will burn more calories in the same amount of time.

3. Fidget. People who drum their fingers or bounce their knees burn at least 500 calories a day! That adds up to losing a pound a week.

4. Keep a small squeeze ball with you and work out your hands frequently during the day. It's one of the few exercises you can do anytime. You'll build up the muscles in your hands -- and muscle, whether in your hands or legs, burns a lot of calories.

5. Do not starve themselves. Cutting too many calories may be counter-productive than one aspect. Try sip bit by bit, your metabolism will slow, so that you not only lose weight to stop, but you are very lucky, if you are able to divest himself from the sofa.

6. Put five rubber bands around your wrist every morning. That's how many 16-ounce bottles of water you should during the day to rev your metabolism drink to help burn more calories. At least that's what German researchers found out when they are 14 participants drink about 17 liters of water. Metabolic rate of volunteers - or how quickly they burned calories - jumped a third within 10 minutes to drink the water and remained high for another 30 or 40 minutes. The researchers assume that more than a year (an increase of water consumption by 1.5 liters per day, about 50 ounces) would burn an extra 17,400 calories, or a value of about five pounds. Because much of the increased metabolism is due to the efforts of the body heat to the water ensures that the water you drink is ice cold.

7. Exercise outside. Maybe it's the fresh air, maybe it's the sunshine, but something about exercising in the open makes you walk or run faster than doing the same exercise in the gym.

8. Turn the heat with hot peppers. Some studies show that very spicy foods can temporarily increase your metabolism. Gourmet food often has a dozen different kinds of peppers. Do your shopping during the week and practice adding some different meals. Spice up your scrambled eggs with minced jalape?o, add a little fire to your sliced beef stew with half a diced banana pepper, or on a train a sharp Jambalaya (go with turkey sausage and) a lot of vegetables.

Nine. One instead of three large meals throughout the day and eat five small meals. If you are following many, to lose weight, but you need to eat, you might think it's just not case. By continuing to eat every few hours, it slows down during the Hang-calorie diet and maintaining the fire in your metabolism to prevent. Be small as a cup of soup

10. Sip a couple of cups of coffee a day. The study found that caffeine in coffee, the rate of increase, your body to burn calories. This does not mean that you can heat for a chic packaging Frappuccino! And skip the Java, if it so you slowly at night.

11. They are not discouraged, because you have yo-yo effect. Somehow the myth started when you've spent your life trying to lose and gain the same 10 or 20 pounds, your metabolism is out of balance, and winds its way slower than an airport security line. Do not believe it. When researchers reviewed 43 studies on the topic, they found no differences in the metabolic rates of yo-yo diet compared to those of all others.

12. Walk with intent -- and intensity. Burn more calories in the same amount of time

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